What type of night guard is best for clenching?

What type of night guard is best for clenching?

Jan 01, 2024

Suppose you are among the numerous people who experience teeth grinding or clenching while sleeping. In that case, you’re likely familiar with the discomfort and possible harm it can inflict on your dental health. Thankfully, night guards offer an effective solution to protect your teeth from these nocturnal habits. In this article, we’ll delve into the world of night guards, helping you find the best one for your clenching and grinding issues. We’ll also touch on the expertise of Sharon Dental Group in Sharon, MA.

Understanding Teeth Grinding:

Before we discuss the types of night guards, let’s understand why teeth grinding or clenching occurs. This condition, known as bruxism, often happens involuntarily during sleep and can lead to several dental problems, including worn-down enamel, jaw pain, headaches, and even cracked teeth. It’s crucial to tackle this matter swiftly to avoid additional harm.

The Importance of Night Guards:

Night guards, sometimes called dental splints or occlusal splints, are specially designed dental appliances made to safeguard your teeth against the detrimental consequences of teeth grinding and clenching. These guards act as a cushioning layer between your upper and lower teeth, mitigating the pressure exerted during nighttime activities. Nonetheless, it’s important to recognize that night guards vary in design and effectiveness, making the selection of an appropriate one vital for optimal protection.

Types of Night Guards:

  1. Custom-Fit Night Guards : These are made specifically for your mouth by a dentist, such as the experts at Sharon Dental Group in Sharon, MA. Custom-made night guards offer superior comfort and defense, precisely crafted to conform to the distinct contours of your bite. While they might be a bit more expensive, their effectiveness and comfort make them a worthwhile investment.
  2. Boil-and-Bite Night Guards : These accessible, over-the-counter night guards are designed to be heated in warm water, allowing them to soften and be easily molded for a personalized fit to your teeth. While more affordable than custom-fit guards, they may provide a different level of comfort and protection.
  3. Stock Night Guards : These pre-made night guards are available at most drugstores. They come in standard sizes and offer the least customization. While they are the most budget-friendly option, they may not fit your mouth perfectly and may be less effective in preventing clenching and grinding-related damage.

Choosing the Best Night Guard:

When selecting the best night guard for teeth clenching and grinding, it’s essential to consider your individual needs and budget. Custom-fit night guards from a trusted dental provider like Sharon Dental Group are highly recommended for superior comfort and effectiveness. However, if cost is a concern, boil-and-bite guards can provide decent protection.

Expert Advice from Sharon Dental Group:

Sharon, MA, residents can take advantage of the team at Sharon Dental Group with years of experience. Their team of dentists can assess your specific condition and recommend the most suitable night guard for your needs. Whether you require a custom-fit night guard or have questions about managing teeth grinding in your sleep, they can provide valuable guidance and solutions.

The Benefits of Custom-Fit Night Guards:

Custom-fit night guards, like the ones offered by Sharon Dental Group, come with several advantages:

  • Precise Fit : Custom night guards are crafted to match your unique dental anatomy, ensuring a comfortable and secure fit.
  • Enhanced Protection : These guards provide optimal protection against teeth grinding and clenching, reducing the risk of dental damage.
  • Longevity : Custom-fit guards are durable and designed to last, making them a cost-effective choice in the long run.
  • Comfort : They are tailored to your mouth, making them more comfortable for extended use.


In summary, choosing the right night guard for teeth clenching and grinding is essential for protecting dental health. While various options are available, custom-fit night guards, like those offered by Sharon Dental Group in Sharon, MA, are often the best choice due to their personalized fit and maximum effectiveness. Don’t let teeth grinding continue to damage your smile; invest in the right night guard to ensure a peaceful night’s sleep and a healthy set of teeth. Sharon Dental Group is your trusted partner in addressing teeth-grinding issues and providing expert guidance on the best night guards for your needs. Prioritize your dental health and enjoy a restful night’s sleep.

Our dental office in Sharon, MA also welcome patients from the below given nearby areas:

  • Canton
  • Walpole
  • Mansfield
  • Stoughton
  • Easton
  • Foxborough
  • Norwood
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